Dr Robert Portman demolishes the myths of dieting and shows how to activate the body's natural biological rhythms to help you get into the best shape of your life! Learn how to unleash your powerful energy and why is the key to successful weight loss. Yes, we are hardwired for fitness, it is built into our DNA and now we have the science to guide us back to the fitness we were born with. This is a fascinating look at the evolutionary way to lose weight, have more energy and improve body composition-Naturally.
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| weight loss | running | diet | nutrition